Sleep And Mental Health

Sleep And Mental Health

We all know sleep is an essential part of our health. It can affect your metabolism, your immune system, stress level, and your overall mood. About 10% to 18% of adults suffer from some sort of sleep disorder, whether that be insomnia, sleep apnea, or narcolepsy....
Time Change and Mental Health

Time Change and Mental Health

Daylight-saving time change is quickly approaching, but with digital clocks on our phones and devices, we tend to not worry about changing our clock hands. Nevertheless, daylight-saving time involves a time change in the spring which advances our clocks forward by one...
The Importance of Diversity in Schools

The Importance of Diversity in Schools

Diversity – the inclusion of people of different races, cultures, etc. in a group or organization. What does diversity look like in Rowan County? According to the United States Census Bureau: Persons under five years of age are 5.8% of the population Persons...