We all know sleep is an essential part of our health. It can affect your metabolism, your immune system, stress level, and your overall mood. About 10% to 18% of adults suffer from some sort of sleep disorder, whether that be insomnia, sleep apnea, or narcolepsy....
As over 63% of North Carolina Schools opt to go back to in-person learning after almost a year of online learning, there may be some mixed feelings. On one hand, you understand that your child needs the social and emotional relationships that are experienced at school...
Daylight-saving time change is quickly approaching, but with digital clocks on our phones and devices, we tend to not worry about changing our clock hands. Nevertheless, daylight-saving time involves a time change in the spring which advances our clocks forward by one...
Diversity – the inclusion of people of different races, cultures, etc. in a group or organization. What does diversity look like in Rowan County? According to the United States Census Bureau: Persons under five years of age are 5.8% of the population Persons...
Although mental illness is prevalent in the Black community, stigma, access to care, and discrimination in the U.S health care system often pose barriers to seeking care. Stigma- There is a belief among those in the Black community that depression, anxiety, and other...
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.