If You’re Feeling Stuck, This Might Help You Move Forward
Let’s begin by patting yourself on the back for the courage it takes to admit that you are feeling less than satisfied with your life. Look at you, seeking the motivation and tips to move forward. Congratulations! Feeling stuck can take on many different forms...
Graduate School During A Pandemic
I vividly remember the last day of in person classes prior to the onset of COVID-19. The sun was shining bright and the weather outside was perfect. I have this image in my mind of myself standing in front of the student union, somehow filled with holiday spirit,...
Mental Wellness During The Holiday Season
During the holiday season (November-January) we spend a lot more time with loved ones and frenzying from store to store searching for the perfect gift or outfit. As daylight savings time begins and the temperature continues to drop, we also find ourselves spending...
The Power of Routine
Your daily routine, whether intentional or frenzied, influences performance, stress levels, sleep patterns, and overall mental well-being. The absence of a routine is often associated with feeling like you’re constantly running out of time to get things done, poor...
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.