Practicing Self-Care During COVID-19
As we enter into the 8th month of the COVID-19 pandemic there may be some new or increasing feelings. You may feel anxious about what will happen next, is it COVID or the flu? Did I wash my hands before I ate those chips? You may feel stress about if you are...
Overcoming Challenges in Virtual Learning
As a student in a Master of Social Work program, I am facing many challenges with virtual learning. I have experienced internet connection loss, accidentally muting and unmuting myself during zoom calls, laptop crashes, lack of motivation to complete assignments,...
Why Social Connections are Important & How to Maintain Them in Today’s Climate
Today your social calendar may look a lot less full than back in January of this year. Your book club isn’t meeting, the 40th birthday party you were planning on attending got cancelled and maybe your best friend’s wedding was postponed. With the hit of the...
Tips to Addressing the Stress of Election Season
Voting season can bring up a lot of stress and anxious thoughts. Some people may be unsure if they are qualified to vote. Some people may be unsure how or where to register or vote. Some people may be overwhelmed by all the campaign endorsements on the radio,...
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.