As an emerging social worker, I look forward to incorporating mindfulness-based techniques into my work with youth. Children experience sensory overload throughout their busy days, just like adults. Techniques such as yoga and meditation aid in calming the stress an...
1. Trust Information from Reputable Sources Only CHOOSE 1-2 RELIABLE SOURCES OF INFORMATION It is important to stay well-informed. It is equally as important to only trust information from reputable resources. Be mindful of fake news on social media. Choose 1-2...
I had my baby at the beginning of the quarantine. Everything went smoothly. It got a little lonely because we couldn’t have many quests. Once we got home and life started going back to normal it was a bit hard on me. My oldest wasn’t in school because school was shut...
Quarantine has affected me positively and negatively. Here are a couple ways I have been affected positively. For one I have been able to get closer to my family and be more open to new ideas and also explore what I like to do and my hobbies. Another way I have been...
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.