Simple Mindfulness Techniques for Children

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]As an emerging social worker, I look forward to incorporating mindfulness-based techniques into my work with youth. Children experience sensory overload throughout their busy days, just like adults. Techniques such as yoga and meditation aid in calming the stress an individual’s sympathetic nervous system undergoes. Stress is a natural […]

Tips to Manage COVID-19 Stress

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] 1. Trust Information from Reputable Sources Only CHOOSE 1-2 RELIABLE SOURCES OF INFORMATION It is important to stay well-informed. It is equally as important to only trust information from reputable resources. Be mindful of fake news on social […]

Having my baby during the global pandemic of COVID-19

I had my baby at the beginning of the quarantine. Everything went smoothly. It got a little lonely because we couldn’t have many quests. Once we got home and life started going back to normal it was a bit hard on me. My oldest wasn’t in school because school was shut down, I was still […]

How Coronavirus has effected my life as a teenager

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Quarantine has affected me positively and negatively. Here are a couple ways I have been affected positively. For one I have been able to get closer to my family and be more open to new ideas and also […]